Its been a while.

So... avid readers, if there are any left by now after having nothing to read about for a few weeks too long... an update on recent happenings in is order.

Since coming home at the end of october i have been back into the swing of life in the winter at home. I've been back training for a few weeks now which is mainly comprised of cross training with road rides happening at the weekends. The cross training includes running, Gym work, swimming and Mountain biking. I've been really enjoying mixing up training like this (under the guise of my new coach in france- the new DS of Bic2000) and it certainly gets you eager to get on the Road bike come the weekend whatever the weather!

I've also been working pretty hard since back, with 4days a week at the local bike shop www.thetristore.com , ok local triathlon shop but i dont know much about shoes to be honest!
This is mixed in with odd bar work shifts and training to complete my busy life.

Also, since about 10days ago, i've had Laurent LeGac staying, just as a mate but also so he can improve his english.

Oh yeah, last thursday evening while down the gym for a few hours in the evening i had my MTB nicked which really pissed me off! Mainly as i hadn't taken off my new ultegra pedals... even afta taking out the seat-post / saddle while in the gym... so if anyone sees somebody riding round on a black/red Specialized Hardrock with nice shiny silver shimano pedals but with no seat-post, rolling round eastbourne, feel free to swiftly take them out with your car and bring me my bike back!! Twat!

Right, rant over, time for bed. A good 45minute run followed by short turbo spin has got me good and tired. Gym session tomorrow, just wont be going by bike thats all.

bonne nuit!