My final stage finished when i was in a split in the peloton on the final lap and i finished easy and saved a bit for mondays and tuesdays races too.
Monday went well with 3 of us from Bic getting away in a break of about 20. After about 30odd km's together the race was coming back behind us so we attacked together and took 7 others with us and pulled away again. With 55 seconds going into the final lap we knew it was done and we started to attack the break. In the end Ferjeux clipped off with 2 others and ended up taking 3rd... out of three! Not great but a podium none-the-less. Behind i helped Thibault take the sprint for 5th and i came 7th. With a few primes in the pocket too it wasnt a bad day out.
Tuesday started off with a light 45mins spin before breakfast to turn the legs over... this acts a bit like a massage and before breakfast means that the blood isn't in the stomach digesting food but is in the legs to help flush out the toxins from the day before. (apparently!)
It seemed to do some good as the legs felt pretty good for the first few laps of the race however they soon died and i was hanging on till the end of the race. I finished in the counter attack after the front group split and i could go with. We were racing for 11th and i took 14th. A hard day in the saddle!!
Since then things have gone downhill... i have contracted swine/bird/somekind of killer flu and have been feeling proper shite since yesterday evening. Movies in bed and lots of honey is on the cards... feel sorry for me!
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